Print

5 Plant Food Green Smoothie

This green smoothie is an easy and delicious way to consume 5 plant servings in one glass! I can't think of a more efficient and purposeful way to get those nutrients and colorful plants in. That is over half of the recommended 8 (1/2 cup) servings of fruits and vegetables per day in one delicious green smoothie!

Recipe Type Snack
Cuisine American
Keyword green smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person

Ingredients

  • 1/2 banana frozen
  • 1/2 c mango fresh or frozen
  • 1/2 c peaches fresh or frozen
  • 1 c kale or baby spinach fresh or frozen
  • 1 c almond milk or milk of choice

Instructions

  1. Blend spinach and milk until smooth.

  2. Add remaining ingredients and blend again until smooth and vortex appears. If vortex does not move freely...add more liquid.