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HEALTH

Emotional Health/ FAMILY/ HEALTH

The Key To Waking Up Early In The Morning and Establishing a Morning Routine

 

I am now a morning person, but I have not always been. The key to waking up early in the morning for me has been simply this:

 

HAVE A REASON TO GET UP THAT IS MORE APPEALING THAN STAYING IN A WARM COZY BED

 

Yep. That is it. Sure there are tips and tricks that can help the process…but really it comes down to what you personally desire and what is most appealing to you at that moment when the alarm goes off.

On days that I repeatedly hit the snooze button (which is pretty rare), it is a sign that all is not right in my world and I need to look deeper and reevaluate. It is a personal heads up for me.

So what is more appealing to me than staying in a warm cozy bed?

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FEATURED/ HEALTH/ Natural Products/ New Nostalgia Shop

New Nostalgia Shop Launch + Giveaway!

cards on rings

I have been giddy excited for this day to arrive so that I could tell you all about the NEW, New Nostalgia Shop! It has been in the works for over a year and the day is finally here.

I often talk about living well and with purpose here at New Nostalgia, but how does one practically do that?

There are many ways to do it, both big and small, and intentional living looks different for different people.

 

3 cards on rings and a plant

Maybe we have this in common, though…just maybe we could all use something tangible to help guide us in our pursuit to do all the important things.

With that in mind, I’ve created tools–simple, printable cards to refer to– that has been life-changing for me in my pursuit to live well, and my hope is that they will be for you, too!

 

cards on rings magnetic hooks

How have they been helping me? For starters:

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Decorating/ HEALTH/ HOME/ Spiritual

My Summer Wicker Hanging Chair for Prayer

wicker summer prayer chair

One of the best things that happened to me this summer is the gift of a wicker hanging swing chair. We keep it in our backyard and it has quickly become one of my favorite spots, to sit slow and spend some quiet time in prayer.

I have to admit, I find myself a bit surprised that our backyard has now become one of my favorite spots, because for a very long time it was one of my least favorite areas of our home, that is, until I had an attitude change.

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Emotional Health/ Simplifying/ Spiritual

A Glimpse of My Morning Routine and How I Lack Nothing

Oh, how I have come to love the early morning and the sights, sounds and routine it brings. Sideways sun shining through trees creating haze.

I marvel at sunrays filtered through limbs extending faded light lines all the way to the ground.

It stops me mid-jog. It is amazing to see something that is usually invisible and only felt, not seen. I take a few pictures, trying to capture the fleeting visible…I zero in.

I am more in tune in the morning, at least once I am verticle for a few.

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Cancer Journey/ HEALTH

Tools and Tips for Cancer Caregivers

Thank you Pfizer for sponsoring this post. Join Pfizer’s This Is Living With Cancer™ initiative by sharing your story with #InspirationLives on Facebook and Instagram to support and inspire those who have been affected by cancer, and be sure to check out the LivingWith™ mobile app available via iTunes and Google Play.

As a two-time cancer survivor, I have been the patient. I know what it is to be in deep need of others and their support. I know the importance of caregivers and how they can make a scary, horrible experience into something quite beautiful and bearable.

Being in remission for seven years has also allowed me to be the caregiver. I know what it means to show up and support a loved one while they are in the fight for their life. I know the beauty of bearing burdens and how coming alongside another in their suffering can not only help them, but also can change you and give your life moments deep meaning and beauty.

I know.

I’ve talked a lot about the brave cancer fighters I’ve met and loved. I have the unique opportunity as a survivor myself and, through this blog, to reach and meet many cancer fighters.

What I have not talked about very much is the role of caregiver.

In my fight with stage 3b breast cancer, I had the honor of watching so many precious caregivers come alongside me and show me what deep caring and giving looks like.

I have been given seven precious years to implement what I have learned to help others in their need.

I’ve learned a few things along the way, and I have also found a tool to pass on to you for when you find yourself in the role of caregiver.

LivingWith™ App

Pfizer offers This Is Living With Cancer™, a national awareness program that includes a free mobile app for anyone living with cancer called LivingWith™. It is designed to help manage some of the daily challenges faced by people living with cancer.

As a caregiver, this is a helpful tool for your loved one to utilize. It can give you both direction, clarity and a place to gather and keep all the things!

It can help your confidence that you CAN do this and do it well. It is a helpful tool that may aid you in communication both with your loved one who is fighting cancer and with those who love them because caregiving will take a team.

Keys for a Cancer Caregiver: Community, Communication & a Caring Heart

Three main things you will need when caregiving is Community, Communication & a Caring Heart

The LivingWith app can help. Let me show you.

As you can see, all three things are addressed on the dashboard of the app:

My Circle is the hub of community.

Requests and Health Notes may help with communication.

Well-Being could help you care for your loved one and may even inspire you to do some self-care, too!

Community

The app helps your loved one “assign a Proxy who can manage your account on your behalf if desired. Champions who are the people you rely on the most for daily help, and Supporters receive updates and help where and when they can.”

You can help your loved one schedule and organize support right there in the app and keep everyone up-to-date.

As a caregiver, helping build a team is so important. It allows different people to serve in their unique and gifted ways.

It also keeps one person from being overwhelmed with the caregiving and will help surround the patient with love, which is so very healing.

Communication

Good communication is so important, and sometimes it can be hard as the caregiver to know exactly what is needed and when.

As a caregiver, it informs you in a simple way about how they are doing and gives you a heads up on how to care for them.

It gives you a way to help them communicate with your loved one’s supporters, know how to organize their thoughts and needs and share them with just a touch of a button.

Battling cancer can be overwhelming for both the patient and the caregiver. This app can be a helpful way to simplify the communication process.

Notes

The app helps you keep track of important notes and questions in between appointments. As a caregiver, you are a listener, and you can encourage your loved one to put his or her cares and concerns into list form to ask his or her doctor. This may help him or her release worry.

When you attend doctors’ appointments, keep the app open and take active notes for your loved one. This can be very helpful.

What is said during doctors’ appointments can be filled with many emotions, good and bad. Being present during these precious, life-changing moments with your loved one should not be taken lightly.

Oftentimes, your loved one is going to hear test results that can take his or her breath away . . . again, both in a good and bad way. With cancer, it can go either way.

Knowing that the important things the doctor says are being tracked and gathered in one accessible place may bring peace of mind.

A Caring Heart

Cancer can reveal just how precious life is. As a caregiver, you may find your love and care for the person with cancer almost overwhelming. You want to help your loved one fight and fight well.

The app can keep track of your loved one’s steps, sleep, pain and mood.

I encourage you, as a caregiver, to be mindful of these things for yourself. You want to be your strongest self, and that means taking care of your own basic needs, too.

Make sure you are getting the rest you need. Take walks. Hydrate. Practice self-care and take care of that caring heart of yours.

You will not regret doing your best in caregiving. It may not be a role you imagined playing or even chose to play, but look for the beauty in things that are difficult, for love is why it is so hard in the first place.

It would not be hard if you didn’t care. Take care of your dear, caring heart and keep choosing love!

——

For more information about Pfizer’s This Is Living With Cancer, and to download the free LivingWith mobile app, please visit www.ThisIsLivingWithCancer.com. Patients and their loved ones also can find the initiative on Facebook and Instagram.

I was selected for this opportunity as a member of CLEVER, and the content and opinions expressed here are all my own.

How-Tos/ Nutrition/ RECIPES

How To Eat More Seeds Every Day [+ A Super Seed No Recipe Recipe]

bowl of oats topped with super seeds

Last week I wrote ‘5 Reasons to Eat SuperSeeds Every Day’, and today I am going to share some ideas on HOW to eat more seeds every day.

When it comes to getting into the rhythm of doing something every day, it helps to make it as accessible as possible and as easy as possible.

 

tablespoon and seeds in a jar

My superseed no recipe recipe below is the best way I have found to make everyday seed-eating most accessible and efficient. I eat them almost mindlessly and rarely skip a day.

The glass jar I keep them in is always front and center in my refrigerator. By making a mix, you avoid having to grab different individual bags of seeds each day, but still get all the amazing benefits of eating multiple types of seeds each day.

Let’s face it, those bags can get lost in the pantry and sit lonely and unused, and an empty jar waiting to be refilled can solve that problem.

A glass jar is key. You can see what is in it, and it is easy to grab and use while making breakfast, lunch, dinner or snack.

I use a mason jar, and have been eyeing this glass jar clip and spoon that fits around the lip of a wide mouth mason jar would be perfect for scooping seeds efficiently. It’s only $3.99!

It would eliminate that one more step of searching for a spoon, and it is cute to boot. I also keep my ground coffee in mason jars, so I may have to buy 2! I just put it on my Amazon Wish List. 

 

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