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Decorating/ FEATURED/ HOME/ Homemaking

11 Ways To Hygge In the Fall and Winter

round mirror, black lamp and wax buffalo candle

I’ve written about Spring and Summer Hygge, but my FAVORITE time to create a Hygge home is in the Fall.

As for winter? Hygge is what gets me through our long brutal winters in here in the Midwest.

 

What is Hygge?

First of all.. let’s get the pronunciation down. It is pronounced “hoo-ga”…I know, I know, it is not the most elegant-sounding word, but I have so grown to love this word!

Hygge is a Danish term that is defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.”

If you know me well, you know I am all about doing that little bit of extra to create a special atmosphere!

My friends and family tell me I’m quite good at it, and I adore doing it. It is just in my nature.

I naturally and automatically want to create a homey, cozy, and comfortable feeling for the people that I love when they come into my space.

I also am very intentional about using these spaces to slow down and be present and purposeful when I am alone, too.

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FEATURED/ HEALTH/ Natural Products/ New Nostalgia Shop

New Nostalgia Shop Launch + Giveaway!

cards on rings

I have been giddy excited for this day to arrive so that I could tell you all about the NEW, New Nostalgia Shop! It has been in the works for over a year and the day is finally here.

I often talk about living well and with purpose here at New Nostalgia, but how does one practically do that?

There are many ways to do it, both big and small, and intentional living looks different for different people.

 

3 cards on rings and a plant

Maybe we have this in common, though…just maybe we could all use something tangible to help guide us in our pursuit to do all the important things.

With that in mind, I’ve created tools–simple, printable cards to refer to– that has been life-changing for me in my pursuit to live well, and my hope is that they will be for you, too!

 

cards on rings magnetic hooks

How have they been helping me? For starters:

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FEATURED/ HEALTH/ Healthy Eating/ RECIPES

5 Reasons To Eat Seeds Every Day + Super Seed Mix in a Jar Recipe

Jar of layered seeds

5 Reasons To Eat Seeds Every Day

 

HIGH NUTRIENT FOOD

Eat super seeds every day! They are a high nutrient food and they are packed with healthy goodness. Seeds contain all the starting materials needed to grow into a complex plant, and because of this, they are a very alive, nutritious food.

Keeping a jar of super seed mix in the refrigerator is an easy way to have these little superfoods on hand at all times.

 

PLANT PROTEIN

Many seeds (like pumpkin seeds and hemp seeds) are a complete protein source! Seeds have more protein and minerals than nuts and less saturated fat.

 

GOOD FATS FROM A WHOLE FOOD SOURCE

Seeds are rich in ALA Omega 3 fats which feed the brain and plays a key role in metabolism and energy production.

Having a good fat in your diet is important for the absorption of nutrients, including anti-cancer phytochemicals.

 

LIGNANS

Lignans are antioxidants that may help support the immune system and can help balance hormone levels in the body.

They also have anti-estrogenic effects and can prevent naturally occurring hormones from binding to estrogen receptors and exerting their negative effects.

I am especially interested in the lignans in seeds as I am a survivor of hormone-sensitive breast cancer.

 

DISEASE PROTECTIVE

Again, as a breast cancer survivor, I am very interested in all of the health benefits of seeds.

My husband has been pre-diabetic in the past, so he also makes sure to get his seeds in every day, too!

Plant foods, in general, can be very disease protective, and so eat your seeds!

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