Weekly Update
Did you see (on Instagram) that I got to visit my beautiful friend in California? We had the most amazing time together. I came back with a full heart and so refreshed by all the beauty I saw and experienced.
Getting back into my life routines has not been easy after traveling! I came home to a flooded basement and it just seemed to just take me a really long time to find my rhythm again. I don’t do well without rhythm, so I am loving a new week and a Monday to get all my ducks back in a row!
This weekly Anti-Procrastination post really helps me get back on track and look over my goals and plan my meals for the week. I hope it inspires you, too!
Anti-Procrastination Free Printable
{want this FREE printable? keep scrolling}
Weekly Goals
MEAL PLAN — grocery list +5 meals
DATES — my Todd, my girls, one close friend
DO A PIN — Basic Garlic Butter Tomato Sauce
Daily Personal Health Goals
SPIRITUAL — journal, Scripture, pray, meditate
MOVE BODY — walk/jog; yoga or strength training; Abs, Core & Pelvic Floor
HYDRATE & NUTRIENTS — water (80 oz a day); leafy greens & berries, vitamins, powdered greens, seeds
READING — The Little Book of Hygge; Wheat Belly; Chasing Slow; This Life I Live: One Man’s..;
Everyday Home Goals
{doing these things every day has changed my world!}
MAKE BED
WIPE SURFACES (quick wipe bathroom sinks/counters, kitchen counters, tables)
CLUTTER (quick pick up and a few minutes wherever it is accumulating)
ONE FULL LOAD (dishwasher & laundry–don’t stop until dishes and clothes are put away!)
FLOORS (quick sweep, vacuum & spot clean — if needed)
A Chore A Day Goals
{these daily chores have been key to keeping my house clean in minutes a day!}
M – Bathrooms (all but the floor…that will come on Thursday!)
T – Dusting (“work quickly, top to bottom, left to right” –Clean Mama)
W – Vacuuming (just the middles will do)
Th – Floors (sweep & mop)
F – You choose! (did you miss a day? No worries. Fridays are catch-up days!)
Sa – towels & sheets (nothing like fresh sheets and towels!)
Su – none (just do Everyday Home Goals listed above)
{Homekeeping Goals Inspired by Clean Mama’s Simply Clean Book}
Recipes I’m Making This Week:
I follow a loose guide every week, with these the below themes as my guide. Watch my Instagram Stories to see some of these recipes. I often capture my cooking process!
BREAKFAST FOR DINNER
Scrambled Eggs & Trader Joes Pumpkin Pancake Mix
Cranberry Banana Quinoa Oatmeal Bake
TACO/MEXICAN MEAL
None this week, but you should try: Homemade Enchilada Sauce
PASTA NIGHT
Spaghetti in Tomato Pasta Sauce–sweetened with carrots!
MEATLESS
Spaghetti in Tomato Pasta Sauce–sweetened with carrots!
ORGANIC CHICKEN MEAL
Sesame Chili Udon Noodles — I’m adding chicken to this favorite recipe.
GRASS FED BEEF MEAL
Cincinnati Style Chili – Making it on Halloween night! A little spice to go with all those sweets.
WILD-CAUGHT FISH MEAL
INSTANT POT MEAL
I will make my Cincinnati Style Chili in the Instant Pot this time.
SLOW COOKER MEAL
None this week, but you could try: Crockpot Bone Broth
SOUP
SNACKS
“Best Recipe I Ever Messed Up” Bars
ESSENTIAL OILS RECIPE
Fall Blend — 2 drops orange 1 drop cinnamon bark 1 drop vanilla
INSTANT POT WEEKLY STAPLES
WHAT ABOUT YOU?
What are you wanting to get done this week?
What recipes are you planning on making?
Are you on Pinterest? Share a favorite pin you want to accomplish.