8 stretches to do in bed, before bedtime, to help relieve stress and make you sleep better. I think this is brilliant. I have been so stiff lately! I have been spending time on my laptop in bed at night and I’ve noticed it is not good for my back! These stretches will feel very good.
Lazy Girl Fitness Site. This site has all kinds of ideas to add workout routines to your day. Toe lifts and leg lunges while brushing teeth for 2 minutes. I can do that!
Another one from Lazy Girl Workouts. Leg raises, butt lifts and side lifts while reading a book.
Standing Ab workout. 10 minutes + fun music. Pinner said, “Do this to melt muffin top and see a difference in 2 weeks.” I like the idea of no sit ups!
“The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five ballet-inspired moves use one piece of equipment you’re sure to have in your home—a wall to gently increase your flexibility and range of motion. The result: You’ll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs. “
Hmmm…it is worth a try!
Do you do any at home workout routines?
Got any tricks or tips to share?