{post by our Contributing Raw Foods Author, Teniel Moore}
I know when its cold outside, you want something delicious, sweet & hot to warm you on the inside and make you feel good.
You might reach for a hot chocolate full of processed sugar & artificial flavors & sweeteners.
Next time you fancy a comfort drink why not try my golden milk. This is delicious creamy & full of warming spices that not only taste yum but are so good for you.
Did you know that turmeric is a natural anti-inflammatory and a great antioxidant? I have it fresh every day in my green juice.
Studies are showing it helps reduce the oncoming of Alzheimer’s disease. Helps fight cancer and so many more benefits. So why not try and include it in your diet?
Now let’s get making this delicious milk.
Golden Milk
Cook Time
10 mins
Recipe Type:
Brunch
Servings: 1
Ingredients
- 1/2 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp maca powder optional
- 1 - 1 1/2 cups coconut milk or milk of your choice
- 3 - 4 drops stevia or add sweetener of choice
Optional Add Ins
- fresh vanilla beans
- pinch of himalayan salt
- cardamon pods
(all organic ingredients if possible)
Instructions
-
Warm your coconut milk on the stove on a low heat.
-
Add in your spices and stevia and continue to stir with a wooden spoon or whisk until the spices are well combined and the milk is hot.
-
Pour into your favorite mug and enjoy.
I really hope you enjoy this golden milk as much as I do.
Cheers to delicious health.
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