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Creamy Banana Mango Smoothie

Come January I am usually trying to cut out processed sugar after the holidays, & this Creamy Banana Mango Smoothie has been just the thing to help me in that process! A Natural, Healthy Sweet Whenever…

Meals RECIPES Sides

Peanut Butter Banana Honey Fold-Overs

These Peanut Butter Banana Honey Fold-Overs are a new favorite at the Bowman household.  My 3 girls have simply HAD IT with peanut butter and jelly sandwiches, and were delighted to find something different in their…


Peanut Butter Banana Chia Seed Roll Up

I’m always looking for ways to reap the benefits of the nutritional powerhouse called chia.  Chia seed is a super easy way to boost the nutritional value of all kinds of snacks. Chia Seeds Chia seeds…


Banana Pumpkin Muffins

Like I mentioned in this post, we are having an ‘eat from the pantry’ week to save some $.  I like the challenge of only buying the basics-bread, milk, peanut butter–and using as much as possible…


Blueberry Banana Chia Oat Smoothie

I’m sipping on this hearty, filling, textured smoothie as I type away at this post.  It is yummy!  It is breakfast in a cup, which was perfect for me this morning.  I’ve been carrying it around,…


Whole Wheat Honey Banana Muffins

These muffins are GOOD!  They are moist, have great texture and are 100% healthy, with no refined flour or sugars. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I…