Healthy Eating RECIPES

RX Protein Bars with Nut Butter and Chia for Breakfast or Snack

RX Protein Bars topped with nut butter & seeds. Super filling and super nutritious!

*not a sponsored post

I’ve been having a little love affair with RXBar’s.  I was so happy to finally find a protein bar that had just a few ingredients that were actually real ingredients. I’ve had them for breakfast when I’m in a hurry, but I mostly use them as a snack when I’m craving something sweet but want something that adds to my total daily nutrition.

It has been a goal of mine lately to squeeze as much nutritional value from my snacks as possible. I’m also trying hard to stay away from processed sugars and artificial ingredients. This is why these bars are so appealing!

RX Protein Bars use dates to sweeten, which still adds sugar, but it is sugar from a whole food and is lower on the glycemic scale. When eaten in this bar form, the protein and fiber help keep blood sugars stable. The dates are rich in fiber, potassium, and copper, and are said to promote digestive health, reduce blood pressure and fight inflammation. This is what I mean by getting nutritional value from my snacks! Plain sugar does not have these benefits, and corn syrup certainly does not!

RX Protein Bar Topped with Nut Butter & Chia Seeds! Extra nutritious & filling.

The matte packaging is on point and you must admit, seeing the simple ingredients listed on the front is brilliant. I told my teen girls that B.S. stands for “boring stuff.” They didn’t believe me. Seeing just 4 ingredients in the list is so refreshing. Compare that to a PowerBar protein bar…brace yourself…

Seeing just 4 ingredients in the list is so refreshing. Compare that to a PowerBar protein bar…brace yourself…

POWERBAR Ingredient List:

TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTITOL SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), OLIGOFRUCTOSE (FROM CHICORY ROOT), FRUCTOSE, WATER, CANE INVERT SYRUP, PEANUT BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), PEANUT OIL, AND LESS THAN 2% OF: SALT, GROUND ALMONDS, NATURAL FLAVOR, SOY LECITHIN, BUTTER (CREAM).

Whoa. lots of caseinates which can be rough on the stomach, and look at all of those syrups, & GMO Soy! I’m wrinkling my nose as I type.

In RXbars, there is no gluten, no soy, no dairy, no added sugars or GMO’s. They are preservative free and the protein is from eggs instead of dairy, so if you have a dairy sensitivities you need not worry! My digestive system has been reacting negatively when I have dairy, so I like that the protein is from eggs.

My one complaint about RX Protein Bars is that some of them have “natural flavor.” I never love seeing that phrase in the ingredient list, as it can mean several things and often the “natural” is not so natural. The peanut butter RXbar does not have natural flavors, so I tend to lean towards that one.

RX Protein Bar Topped with Nut Butter & Chia Seeds! Extra nutritious & filling.

I like to doctor these bars up a bit. They are delicious on their own, but are even more delicious topped with a dollop of almond butter and a sprinkle of chia, which add even more health benefits. The almond butter acts almost like a frosting and truly satisfies when I want to eat dessert. Plus, look how pretty it is!

The bars contain 12g of protein, but by adding almond butter and chia, you up the protein to 20g! It adds more filling fiber, too!

I try to eat at least 1-2 tablespoons of chia a day. They have all eight essential amino acids and a bunch of trace minerals and micronutrients. Just 2 tablespoons of Chia has 5 times the omega-3 content of a 1/4 cup serving of walnuts, twice the iron and magnesium of a cup of spinach, as much calcium as a half-cup of milk, and more than twice the fiber of a cup of oatmeal! These little seeds are powerhouses!

Almond butter acts like a creamy frosting on these bars, I just love it as a topping! It truly satisfies when I want to eat dessert. Plus, look how pretty it is! Almond butter offers fiber and protein, just one tablespoon= 4 grams of protein!

RX Protein Bar Topped with Nut Butter & Chia Seeds! Extra nutritious & filling.

{above image for your pinning pleasure}

RXbars are on the pricey side, but the cost is worth it to me, especially when I cut a bar in half and eat one half as an afternoon snack, and the other as an evening snack. Two for the price of one, plus I bust my sugar cravings with a nutrition-filled snack!


What about you? What are your favorite high protein and filling snacks?

What is a favorite grab & go breakfast?

Have you incorporated chia into your diet? If so, how do you like to eat it?


Interested in using dates in your cooking? Check out this Date Paste recipe. Caramel-y delicious!

Want another way to incorporate chia into your diet? —> Overnight Chia Oat Breakfast Pudding

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