Brunch RECIPES

Quinoa for Breakfast | 3 Ways

Cinnamon Chia Quinoa Breakfast

 Why Quinoa for Breakfast?

Eating a quinoa breakfast gives a great nutritional start to your day. It will keep you full for hours thanks to the 8 grams of protein and 5 grams of fiber in just one cup! Quinoa is technically a seed, not a grain, and packs all nine essential amino acids your body needs. It contains iron, vitamin B, and my fav–the calming mineral, magnesium! This is just a few of the nutrients in quinoa, there are much more!

Quinoa is technically a seed, not a grain, and packs all nine essential amino acids your body needs. It contains iron, vitamin B, and my favorite calming mineral, magnesium! This is just a few of the nutrients in quinoa, there are many more!

2 Staple Quinoa Breakfast Toppings: Chia & Hemp

If you top your quinoa breakfast bowls with chia and hemp seeds, you add even more health benefits. It ups the protein, fiber, and those good omega’s.

Chia seeds have 5 grams of fiber per tablespoon, which is a big deal, as most people are not getting enough fiber in their diet.

Hemp seeds contain all essential amino acids, just like quinoa, which is unusual for plant protein sources, so they are a great addition for people on a vegetarian or vegan diet.  I like to think that the good fats (omega-3 alpha-linolenic acids) in hemp (and chia, and quinoa!) help keep my skin looking as fresh and smooth as possible.

Strawberry Chia Hemp Quinoa Breakfast Bowl

How to make Quinoa

Making quinoa is very similar to making rice, but with the extra step of rinsing the quinoa. Rinsing is no big deal, just measure into a fine mesh strainer, rinse and strain.

I prefer making quinoa in my Instant Pot pressure cooker, but you can make it on the stovetop or in a rice cooker.

Here are instructions for all 3 methods:

 

Stove Top Instructions

4-6 servings

Ingredients:

1 cup quinoa (any variety–white, golden, red, black or a mixture)

2 cups water

1/2 teaspoon salt

 

Tools:

Fine-Mesh Strainer

2-quart saucepan with lid

Spoon

 

Instructions:

Rinse the quinoa –this is important. Quinoa has a natural coating, called saponin, that can make the cooked grain taste bitter or soapy. Luckily, it’s easy to get rid of this coating just by rinsing the quinoa just before cooking. Boxed quinoa is often pre-rinsed, but it doesn’t hurt to give the seeds an additional rinse at home.

Measure 1 cups of quinoa and place into a fine-mesh strainer. Rinse thoroughly with cool water. Rub and swish the quinoa with your hand while rinsing. Drain.

Add rinsed quinoa to the pan. Add liquid and salt and bring to a rolling boil.

Turn heat down to the lowest setting. Cover and cook for 15 minutes.

Remove the pot from the heat and let stand for 5 more minutes, covered. Don’t peek!

Remove the lid. Fluff the quinoa gently with a fork, and serve. If any liquid remains in the bottom of the pan or if the quinoa is still a bit crunchy, return the pot to low heat and cook, covered for another 5 minutes. until all the water has been absorbed.

 

Rice Cooker Instructions:

Use 2:1 liquid-to-quinoa ratio and cook according to rice cooker instructions.

 

Instant Pot Instructions:

1 1/2 c water | 1 c rinsed quinoa| 1/2 t salt | 1 min | HP | NR
Combine one cup rinsed quinoa, 1 1/2 cups water, and 1/2 t. salt in the Instant Pot. Seal and set it to cook on high pressure (HP) for 1 minute. Use natural release (NR).

Cinnamon Chia Quinoa Breakfast Bowl

Quinoa Breakfast–3 ways:

Maple Cinnamon Breakfast Quinoa

1/2 cup cold cooked quinoa

1 tbsp hemp seeds

1 tbsp chia seeds

1/4 tsp cinnamon

1 tsp maple syrup

Splash almond milk

Add quinoa to a jar, bowl or glass. Sprinkle with seed & cinnamon. Drizzle with maple syrup. Add almond milk to your taste.

Strawberries & Cream Chia Hemp Quinoa Breakfast Bowl

Strawberries & Cream Breakfast Quinoa

1/2 cup cold cooked quinoa

1 tbsp hemp seeds

1 tbsp chia seeds

1/4 tsp cinnamon

1 tsp maple syrup

3-5 fresh strawberries, hulled and sliced

Splash almond milk

Add quinoa to a jar, bowl or glass. Top with strawberry slices. Sprinkle with seed & cinnamon. Drizzle with maple syrup. Add almond milk to your taste.

Peaches and Cream Quinoa Breakfast

Peaches and Cream Breakfast Quinoa

1/2 cup cold cooked quinoa

1 T hemp seeds

1 T chia seeds

1/4 tsp cinnamon

1 tsp maple syrup

1/2 peach, cubed

Splash almond milk

Add quinoa to a jar, bowl or glass. Top with peaches. Sprinkle with seed & cinnamon. Drizzle with maple syrup. Add almond milk to your taste.

Top your breakfast bowl with hearty crunch toasted quinoa!

Tips & Tricks for Easy Breakfast Quinoa

~want to top your breakfast quinoa with crunchy quinoa? Click here for the recipe.

~make a large batch of quinoa at the beginning of the week.

~store in quart mason jars for easy to see and grab from the refrigerator

~keep seeds and toppings together in the cabinet to easily grab for easy morning breakfast prep

~heat quinoa for those chilly mornings

~one cup of dry quinoa yields about 3 cups of cooked quinoa

~to cook one cup of quinoa, you need 2 cups of liquid


I will be sharing some more of my favorite quinoa breakfast bowls and toppings, like Chocolate Cherry Coconut and Pumpkin Spice for fall! Make sure you are subscribed to our email list so you don’t miss a post!

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  • Dee Tracy July 26, 2017 at 6:24 am

    A lot of great info and yummy recipes, too! I can’t wait to try your fall favorites, as well!

    • AmyNewNostalgia August 7, 2017 at 10:38 am

      Yes! Quinoa is delish and I’m still crushing on it for a daily breakfast. It is giving my overnight chia oats a run for their money!

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