Drinks GF, Vegan & Raw RECIPES

Golden Milk

{post by our Contributing Raw Foods Author, Teniel Moore}
 

 I know when its cold outside, you want something delicious, sweet & hot to warm you on the inside, and make you feel good. 

You might reach for a hot chocolate full of processed sugar & artificial flavors & sweeteners. 
 
Next time you fancy a comfort drink why not try my golden milk. This is delicious creamy & full of warming spices that not only taste yum but are so good for you.
 
Did you know that turmeric is a natural anti -inflammatory and a great antioxidant?  I have it fresh everyday in my green juice.  
Studies are showing it helps reduce the oncoming of Alzheimer’s disease. Helps fight cancer and so many more benefits. So why not try and include it in your diet?
 
Now lets get making this delicious milk.

 

Golden Milk

Ingredients serves 1 (all organic if possible)
 
1/2 tsp ground turmeric
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp maca powder (optional)
1 – 1 1/2 cups coconut milk (or milk of your choice)
3 – 4 drops stevia – or add sweetener of choice
Optional Add Ins
-fresh vanilla beans
-pinch of himalayan salt
-cardamon pods


Directions
Warm your coconut milk on the stove on a low heat. Add in your spices and stevia and continue to stir with a wooden spoon or whisk until the spices are well combined and the milk is hot. Pour into your favorite mug and enjoy.

I really hope you enjoy this golden milk as much as I do. 

Cheers to delicious health.

———————-

  • Maranda June 27, 2016 at 3:20 pm

    Just tried it and it was delicious the only substitute I did was I didn’t have the Maca so I omitted that an added raw honey very good

  • Pamela November 26, 2015 at 7:29 am

    Can you use the pill form of maca and just empty the capsule?

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  • Jennifer BNHblog January 6, 2014 at 11:54 pm

    Sounds delish! I’ve never tried maca before, looking forward to trying something new!

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