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RECIPES

Strawberry Chia Hemp Quinoa Breakfast Bowl
Brunch RECIPES

Quinoa for Breakfast | 3 Ways

 Why Quinoa for Breakfast? Eating a quinoa breakfast gives a great nutritional start to your day. It will keep you full for hours thanks to the 8 grams of protein and 5 grams of fiber in…

Blueberry Compote for Instant Pot Yogurt with Fruit On The Bottom
RECIPES

Blueberry Compote and 10 Ways To Use It

This blueberry compote recipe can be made using frozen or fresh blueberries. It is sweetened with honey and has a touch of cinnamon and lemon juice to bring out the flavor of the blueberries. It is…

3 Ingredient Protein Pancakes
RECIPES

3 Ingredient Protein Pancakes

I’ve been all about super simple recipes, and these 3 ingredient protein pancakes could not be easier! They are my new food crush and are great for breakfast, brunch, lunch, snack or “brinner” (breakfast for dinner).…

RECIPES

3 Healthy Smoothies That Taste Like Dessert

There is nothing like a thick, rich smoothie that is healthy but tastes like dessert. These 3 smoothies are my go-to smoothies when I want a sweet, creamy treat that is filling and nutritious. The Coffee…

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