How To Fill Up With Nutrition To Leave Less Room For Junk

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“This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #myAloha and #AlohaMoment http://my-disclosur.es/OBsstV

Do you feel it?  Do you feel the New Year coming?

Our Christmas celebrations just started this evening, and let me tell you…my family can COOK!  We celebrated with my Mom’s side of the family & we partied pot-luck style.  I am sitting here feeling full and happy—and ready for the New Year.

I’m ready for the fresh start that the New Year brings–especially in the area of health.

You all know I live a pretty healthy lifestyle, but every year without fail, by the end of the year and all the holiday celebrations, I have let my MOST healthy habits slip a bit.  I still am eating pretty clean and healthy, but I feel off-balance.  I am not paying as much attention as I typically would to getting the nutrients I need and making sure my diet is balanced.  There are days when I have too many carbs, other days I wonder if I had enough protein, & getting those superfood and greens in happen some days, but some days not.

Usually I would wait until the New Year to evaluate where I am at and be more mindful of my health, but not this year!  I’m starting NOW!  This does not mean I can’t enjoy the holidays and all the great food it brings, but it does mean that I want to be purposeful about getting all the good, nutritional stuff in my body FIRST so that the not-so-good-for-me stuff does not affect me as much. If I am full of nutrition, I have less room for the junk.

 

Here are some of the best ways I have found to fill up with nutrition:

 

1. Start with a smoothie.

I know, I know. You have heard it a million times…but there is a reason why smoothies are so popular.  They are so versatile and such an easy way to get fiber, protein, superfood, greens, veggies & fruits into the body.  They are also really appealing to eat in the morning or as a snack, which are 2 times of the day that it really counts to fill yourself full of nutrition.  I am excited to share with you a new favorite product called Aloha that I have been using in my smoothies…keep reading!

 

2. Make SURE you are getting enough protein.

We eat a lot of plants in our family, and even did quite a long stint with going vegetarian as a family.  We have recently added a bit of animal protein back into our diet, as I found it pretty hard to get my kids to eat enough plant protein, but it is only a couple of times a week and I am very picky about where the meat comes from.   I have made friends with our local farmers to get that good, grass-fed, organic meat.  BUT plant protein is still my first choice, so we still eat lots of beans, quinoa, greens and use plant protein powder in our smoothies.

That new favorite product I mentioned above?  It is called Aloha protein powder and I am super excited about it. I was instantly drown to this product when I read that one of the main ingredients is plant protein from pumpkin seeds!  I am familiar with whey protein, soy protein & pea protein–but this was the first time I have heard of pumpkin seed protein in a protein shake product.  It made me excited because I know how stinkin’ healthy pumpkin seeds are for you, and I have been trying to find ways to incorporate their goodness into our diet.

I will tell you more about Aloha protein powder below.

 

3. Make carbs count.

If you are going to eat carbs, make sure they count by being whole grains & full of fiber.  The fiber will slow down the digestions of the carbs, which in turn keeps the blood sugar stable.  Carbs are needed for fuel and energy, but they should not make up the bulk of your meals.  If the majority of your plate is white or yellow with pasta, bread, mac n cheese, white rice; then some changes need to happen.  This is what was happening in my family when we ate vegetarian.  I found that we were unbalanced and eating too many carbs.  Some carbs are good and needed, but make them count by making sure they contain fiber.

 

4. Drink your fill of water before indulging in other drinks.

Lets face it. The holidays are full of calories, so a great way to cut empty calories is by being mindful of your liquids.  Holidays bring egg nog, amaretto coffee, hot cider, hot cocoa, and all kinds of fun, festive drinks.  Go ahead and indulge, but drink a nice big glass of water before you do.  The water will fill you up and you will be satisfied with sipping more slowly on all those empty calorie drinks, and you will go for refills a bit less often.

 

5. Eat breakfast

It’s a given.  If you eat a good balance breakfast, you will not be as hungry and over indulge the rest of the day.  You will find that your concentration will be so much better if you start out the day with good nutrition.

 

6. Eat plants. Vegetables, fruits, nuts and seeds.

Plant food is full of phytonutrients & antioxidants–all those amazing things that snuff out inflammation in our bodies and protect us from disease.  Plant food is filling, so if you are getting your share of plants, you will be full and less likely to overindulge.  That fried onion topped green bean casserole? It does not count! Watch for those recipes that add junk on top of your veggies & avoid them or take a smaller serving. If there is a raw vegetable platter and dip at those holiday parties, have some dip–but dip dainty–don’t scoop!

A quick nut tip: Did you know that if you have a palm-full of almonds 20 minutes before a meal, that it will curb your appetite and you will in turn eat much less?  It is a great trick.  I often grab a handful while I am making dinner.

 

7. Take a Multi-Vitamin.

I know little pills can in no way do what plant food can do, but I do believe they are a great ‘fall-back’ or a ‘just -in- case’ you didn’t get all of the vitamins and minerals you might need through food during the day.  I am learning more and more just how important certain minerals are for digestion & brain health & energy & clear skin & shiny hair &…well…the list goes on and on!  Just one deficiency in one type of vitamin or mineral can really throw one’s health off.

 

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Aloha Protein Powder

A protein smoothie is a great way to accomplish a lot of the tips above, all in one swoop.

I have tried many, many types of protein powders and have even reviewed some here on the blog, and let me just say, they keep getting better and better!  Aloha Protein Powder has for sure given protein powder a powerful improvement, and after using it for the last couple of weeks, I personally won’t have to look any further for a protein powder. It is by far my favorite. It tastes amazing.

It is a plant-based protein and uses superfood components.  It is made with organically grown and wild-harvested ingredients and is tested far beyond government regulations. It made responsibly both socially and ecologically.

The nutrients in the powder are made with whole foods, and has a complete amino acid profile, with no added chemical amino acids, vitamins or minerals.  Each serving provides 18 grams of plant-based protein!  It has no sugars & no fillers which is super important to me, especially the filler part.  I cannot stand buying a protein powder and later learning that most of my money went towards fillers!

The plant protein comes from Sacha Inchi Seeds, Pumpkin Seeds & Peas.  I like that!

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Let me just list the ingredients for the Vanilla Protein Powder and see if you are as impressed as I am:

Ingredients:

Sacha Inchi Seed Protein, Pumpkin Seed Protein, Pea Protein, Coconut Water, Coconut Cream, Coconut Sugar, Apple Juice, Wild-Harvested Vanilla, Madagascar Cinnamon, Sunflower Lecithin, Xanthan Gum, Hawaiian Pink Salt, Monk Fruit Extract

That ingredient list makes me very happy.  Short, sweet, recognizable & quality ingredients.

The Chocolate Protein Powder ingredients are just as impressive, and uses fair-trade cacao.  The chocolate is my favorite. When I tasted the powder for the first time, what hit me what that it did not have an after-taste or a weird texture.  I am hooked.

My favorite flavor is the chocolate.  My favorite way to use it is by blending it with almond milk & adding a spoonful of peanut butter.  OH. MY. YUM.

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The Aloha website has a ton of recipe ideas if you want to get more creative with the powder.

Would you like to try it out for yourself?  Do what I did and sign up for a free trial .  The trial is 14 days with the benefits of becoming auto-enrolled into the monthly subscription –while supplies last.  You will pay a small bit for shipping, but I am telling you…it is well worth it!

You can also follow Aloha on:

Facebook // Twitter // Pinterest // Instagram // Google+ //

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Are you in the habit of drinking smoothies?

What time of day do you drink yours?

 

Warming Flax Porridge

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{by Teniel Moore – Raw Foods Contributing Author}

I know it’s getting colder in your parts. Spare a thought for me melting over here in Australia as we gear up for another hot summer.

 I’m always thinking of you and the food you would most enjoy during your seasons.

No point me posting my latest popsicle recipe for you now! That can wait till summer.

So here is another fuss free super fast recipe for you all to try this winter season.

I love it because it’s totally gluten-free, so that’s a bonus for those of you that can’t eat oats for brekky.

 It’s full of healthy fats to sustain you and basically all raw apart from some hot water.

So let me give you the recipe so you can whip it up in a about a minute.

Warming Flax Porridge

  • 1/2 cup freshly ground golden flax
  • 1 tsp coconut oil
  • Sweetener of your choice (I use stevia–you could use raw honey or coconut nectar)
  • Generous dash of cinnamon
  • Boiling water (enough to make a porridge consistency–start off 1/4 cup then keep stirring and adding more as needed)
  • Pinch of good quality salt

Grind your golden flax seeds in either a coffee grinder or your blender. I use my vitamix for this part. Then boil your jug.

Pour your ground golden flax into a small breakfast bowl then pour over some boiled water quickly stirring so the mix does not clump together.

Add in your coconut oil, cinnamon and sweetener and continue to stir.

Top with your favourite berries and I sometimes like to add a dollop of coconut yogurt.

 

Tips: Don’t buy pre ground flax seeds (called flax meal) It’s really just a waste of money. Ground flax seeds go rancid very quick so it’s always best to grind flax just before you need to use it.

Store flax and other nuts and seeds in the fridge or freezer to help them stay fresh longer

Flax seeds are like chia seeds when it comes to absorbing lots of liquid. So be sure to add enough hot water to make the mix a nice smooth porridge like consistency.

 

There you have it. This little flax porridge will sure make your rushed breakfast time a whole lot easier. Now you have no excuses to not eat a healthy and sustaining breakfast this winter.