ANTI-PROCRASTINATION

Anti-Procrastination Weekly Update

Anti-Procrastination Weekly Update

Weekly Update

Did you see (on Instagram) that I got to visit my beautiful friend in California? We had the most amazing time together. I came back with a full heart and so refreshed by all the beauty I saw and experienced.

Getting back into my life routines has not been easy after traveling! I came home to a flooded basement and it just seemed to just take me a really long time to find my rhythm again. I don’t do well without rhythm, so I am loving a new week and a Monday to get all my ducks back in a row!

This weekly Anti-Procrastination post really helps me get back on track and look over my goals and plan my meals for the week. I hope it inspires you, too!

 

Anti-Procrastination Free Printable

Anti-Procrastination Free Printable

{want this FREE printable? keep scrolling}

 

Weekly Goals

MEAL PLAN — grocery list +5 meals

DATES — my Todd, my girls, one close friend

DO A PIN — Basic Garlic Butter Tomato Sauce

 

Daily Personal Health Goals

SPIRITUAL — journal, Scripture, pray, meditate

MOVE BODY — walk/jog; yoga or strength training; Abs, Core & Pelvic Floor

HYDRATE & NUTRIENTS — water (80 oz a day); leafy greens & berries, vitamins, powdered greens, seeds

READING — The Little Book of Hygge; Wheat BellyChasing SlowThis Life I Live: One Man’s..;

 

 Everyday Home Goals

{doing these things every day has changed my world!}

MAKE BED

WIPE SURFACES (quick wipe bathroom sinks/counters, kitchen counters, tables)

CLUTTER (quick pick up and a few minutes wherever it is accumulating)

ONE FULL LOAD (dishwasher & laundry–don’t stop until dishes and clothes are put away!)

FLOORS (quick sweep, vacuum & spot clean — if needed)

 

A Chore A Day Goals

{these daily chores have been key to keeping my house clean in minutes a day!}

– Bathrooms (all but the floor…that will come on Thursday!)

– Dusting (“work quickly, top to bottom, left to right” –Clean Mama)

– Vacuuming (just the middles will do)

Th – Floors (sweep & mop)

– You choose! (did you miss a day? No worries. Fridays are catch-up days!)

Sa – towels & sheets (nothing like fresh sheets and towels!)

Su – none (just do Everyday Home Goals listed above)

{Homekeeping Goals Inspired by Clean Mama’s Simply Clean Book}

 

Pumpkin Maple Latte Syrup

Recipes I’m Making This Week:

I follow a loose guide every week, with these the below themes as my guide. Watch my Instagram Stories to see some of these recipes. I often capture my cooking process!

 

BREAKFAST FOR DINNER

Scrambled Eggs & Trader Joes Pumpkin Pancake Mix

Cranberry Banana Quinoa Oatmeal Bake

Maple Pumpkin Latte Syrup

 

TACO/MEXICAN MEAL

None this week, but you should try: Homemade Enchilada Sauce

 

PASTA NIGHT

Spaghetti in Tomato Pasta Sauce–sweetened with carrots!

 

MEATLESS

Spaghetti in Tomato Pasta Sauce–sweetened with carrots!

 

ORGANIC CHICKEN MEAL

Sesame Chili Udon Noodles — I’m adding chicken to this favorite recipe.

 

GRASS FED BEEF MEAL

Cincinnati Style Chili – Making it on Halloween night! A little spice to go with all those sweets.

 

WILD-CAUGHT FISH MEAL

Seared Cod in Chive Butter

 

INSTANT POT MEAL

I will make my Cincinnati Style Chili in the Instant Pot this time.

 

SLOW COOKER MEAL

None this week, but you could try: Crockpot Bone Broth

 

SOUP 

Pasta e Fagioli Soup

 

SNACKS

Blueberry Cornmeal Muffins

Homemade Granola Bars

“Best Recipe I Ever Messed Up” Bars 

 

ESSENTIAL OILS RECIPE

Fall Blend — 2 drops orange 1 drop cinnamon bark 1 drop vanilla

 

INSTANT POT WEEKLY STAPLES

Instant Pot Yogurt

Instant Pot Steel Cut Oats

Instant Pot Quinoa

Instant Pot Hard Boiled Eggs

Instant Pot Black Beans

 


WHAT ABOUT YOU?

What are you wanting to get done this week?

What recipes are you planning on making?

Are you on Pinterest? Share a favorite pin you want to accomplish.

 

AP-print

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