ANTI-PROCRASTINATION

Anti-Procrastination Tuesday

Anti-Procrastination Weekly Update

Weekly Update

 

If you read my post titled ‘Facing the Clutter In That One Dreaded Room,’ you know, thanks to my daughter, I’ve been a busy bee decluttering! I often get bit by the decluttering bug in the Fall. I feel like I’m preparing to nest with cooler weather on the way. I cannot nestle in and relax when I have clutter looking at me every time I try to walk into my bedroom!

I’ve also been busy creating some really exciting things, but I just can’t tell you about them yet! I’m hoping I can reveal my secret by the holiday season…maybe end of October? Until then, my lips are sealed, but I’m just giddy. That’s all I’m going to say about that.

Also, raise your hand if you have been putting off appointments that benefit your health. My hand is raised! I am due for teeth cleaning, (done!), I need to reschedule an Oncology appointment, oh…and that lovely yearly exam we ladies just love!

How about you? Are you due? Don’t forget to add a mammogram if you are due and take a minute this week to do a self-check.

 

Weekly Goals

Meal Plan — grocery list +5 meals

Dates — my Todd, my girls, one close friend

Do a Pin — Quinoa Corn Cakes

Reading Progress —The Little Book of HyggeNothing To Prove; Chasing Slow; This Life I Live: One Man’s..;

 

Daily Personal Health Goals

Spiritual — journal, Scripture, pray, meditate

Move Body — walk/jog; yoga or strength training; Abs, Core & Pelvic Floor

Hydrate + Nutrients — water (80 oz a day); leafy greens & berries, vitamins, powdered greens, seeds

 

 Everyday Home Goals

{doing these things everyday has changed my world!}

Make Bed

Wipe Surfaces (quick wipe bathroom sinks/counters, kitchen counters, tables)

Clutter (quick pick up and a few minutes wherever it is accumulating)

One Full Load (dishwasher & laundry–don’t stop until dishes and clothes are put away!)

Floors (quick sweep, vacuum & spot clean — if needed)

 

A Chore A Day Goals

{these daily chores have been key to keeping my house clean in minutes a day!}

– Bathrooms (all but the floor…that will come on Thursday!)

– Dusting (“work quickly, top to bottom, left to right” –Clean Mama)

– Vacuuming (just the middles will do)

Th – Floors (sweep & mop)

– You choose! (did you miss a day? No worries. Fridays are catch up days!)

Sa – towels & sheets (nothing like fresh sheets and towels!)

Su – none (just do Everyday Home Goals listed above)

{Homekeeping Goals Inspired by Clean Mama’s Simply Clean Book}

 

Anti-Procrastination Free Printable

Anti-Procrastination Free Printable

{want this FREE printable? keep scrolling}

 

Recipes I’m Making This Week

I follow a loose guide every week, with these 9 themes as a guide. Watch my Instagram Stories to see some of these recipes. I often capture my cooking process!

Breakfast for Dinner |  Smitten Kitchen Oatmeal Pancakes
Taco/Mexican Meal | Beef Enchiladas with Homemade Enchilada Sauce
Pasta Night | Spaghetti night (with homemade sauce sweetened with carrots!)
Slow Cooker | Creamy Potato Soup
Organic Chicken Meal | Chicken Fried Rice
Instant Pot Meal | {none}
Grass Fed Beef Meal | Sloppy Joes
Wild Caught Fish Meal | 10 Minute Maple Crusted Salmon
Essential Oil Recipe | “Almost Fall” Blend — 2 drops orange 1 drop cinnamon bark 1 drop vanilla

 

Instant Pot Weekly Staples

Crockpot Bone Broth (made it in Instant Pot this time)

Instant Pot Yogurt  | Instant Pot Steel Cut Oats | Instant Pot Quinoa 

Instant Pot Hard Boiled Eggs | Instant Pot Black Beans

 


WHAT ABOUT YOU?

What are you wanting to get done this week?

What recipes are you planning on making?

Are you on Pinterest? Share a favorite pin you want to accomplish.

 

AP-print

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